The gift of being forced to ***pause***

The truth is we cannot rest all of our power for a better world into a politician.

Your life and your spirituality are not mutually exclusive.

A lot of personal development coaches, public speakers, Nike, etc. will tell you "Just go for it!" or "Just do it!" and while there is a time and place for that, it's not the message for today.

I thought I was being polite when…

Let’s reframe that person in your mind.

To dismiss yourself is the root of self hatred. To take your power back is the root of self love.

What if challenges were the catalyst for massive growth and love for ourselves?

This morning I woke up in Kona Hawaii.

In a former romantic relationship, I endured hell.