I hear it all the time. So many of us struggle with self esteem, self confidence, self worth...etc.

How do we heal? How do we become confident AF?

Well, to begin to break it down simply...self confidence= self trust.

How much do you trust yourself? Do you trust yourself to take care of yourself, to follow through on the things that are good for you, to do what you say you're going to do?

Don't worry. If those questions stress you out, there are some very simple ways to rebuild your own trust. I mean that.

For example, here's a really simple exercise you can do.

1. Start Small. For example, tell yourself "I trust myself to brush my teeth" Then go brush your teeth. This might seem silly but it really works. By proving to yourself you'll follow through on what you said you were going to do, you begin to build better trust with yourself aka become confident af.

As always, ancient energy healing can take you even deeper into the forgiveness process, what's really going on with your trust issues, and help you to become more and more authentically you.

Feel free to reach out anytime. You deserve to be confident AF.