Its Day 4562 of quarantine.

A lot of people are struggling. Are you one of them? If so, I'm here to tell you the #1 thing you can do right now.

What's that number one thing?

KINDNESS!

No, you're not a failure if you haven't learned a new skill. No, you're not a failure if you're still sitting on your couch.

Healing has not been cancelled and the world is in a difficult stage right now.

Never before have we been asked to sit with our feelings. Never before have we been asked to just sit.

In my entire life, I've met maybe 5? people that are truly great at feeling their feelings and then letting them go. I imagine the same may be true for you.

So if you're struggling, it's okay. If you're annoyed, irritated, frustrated, etc. it's okay. You still deserve kindness. You still deserve love.

Don't forget that often during the healing process, it can look like 10 steps backwards before taking a giant leap forward.

That giant leap forward is coming but until then...kindness is the answer.