Today, I want to talk about owning your power...but specifically around other people.

When you’re around others…

Are you able to say "no" when you want to say no?

Are you able to not take responsibility for everybody else's experience?

Are you able to separate your feelings and emotions from that of the group?

If you're struggling with these questions, chances are you struggle with codependency which is a topic close to my heart I'm going to be chatting more about in the upcoming weeks.

Because I love you, here are three tips you can implement right now to start owning your power around other people.

1. Try making "I" statements

When we make "I" statements, they're really powerful. "I feel" "I experience" are all good choices for being true to yourself. Instead of using "you" statements which often lead to feelings of helplessness and hopelessness, try bringing your experience back to you.

2. The power of the *pause*

Before making any decisions, try the power of the *pause.* Waiting even five seconds before reacting to an event gives us so much more choice over what we say and what we do. It's not your job to make sure everyone else is okay. It's your job to make sure that you are okay!

3. Energy Healing!

Yes, I have to plug it here. If you're ready to try a session or overdue for a session, come in and try some ancient energy healing! Energy healing allows us to gain clarity over ourselves and to see the deeper layers of our responses to those around us.

"I" statements,the power of the "pause", and energy healing are all helpful tools you can start using in these upcoming holiday months. I know you want to feel worthy and to feel loved but that doesn't mean you have to sacrifice yourself. You deserve to always be empowered!